No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

Here are the four exercises to try.

Collin Morikawa’s WD Is Golf’s Latest Back Warning — and the Best Prevention Is Surprisingly Simple

Collin Morikawa’s withdrawal Thursday from THE PLAYERS Championship was abrupt, jarring and, in its own way, familiar. According to PGA TOUR reporting, Morikawa felt fine warming up, made par on his ...
Golf Monthly on MSN

I Shot My Best Ever Round Of Golf (Statistically) Thanks To This Improvement Plan

Three months of this winter golf training plan has transformed my game, evidenced by the incredible statistical gains seen in my most recent round of ...
Napa Valley Register

Sean McCawley, Fit for Life in Napa Valley: Deep intrinsic core and hip muscles

Simple and effective exercises that cover a large surface area of the lower back, the deep intrinsic core muscles, the glutes ...
Newport Beach Independent

What Can Hoag Classic Golfers Teach Us About Longevity and Performance

As the Hoag Classic approaches and PGA TOUR Champions (golfers aged 50 and over) descend upon Newport Beach March 22-29, one ...