These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

The new year often inspires people to make resolutions and changes to their diets, and fitness influencer Sophie van ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Start the new year right with the best fitness planner for developing, organizing and tracking your workouts. Using a journal ...

Foods that can help you lose fat ... Try one of these for a healthy snack or meal to keep you full for longer. Lentils are a good source of fiber and iron, an essential nutrient some people ...

Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Packaged food company Simply Good Foods (NASDAQ:SMPL) will be announcing earnings results tomorrow morning. Here’s what you need to know. Simply Good Foods beat analysts’ revenue expectations ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.