To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

(Herring has around 300 IUs per 3-oz. serving.) A fatty fish, herring is especially good when it's smoked—though that also means it will be loaded with sodium, so eat it in moderation. "Traditionally, ...

The British Nutrition Foundation says we need to eat one to two portions of oily fish every week, but where should you get these from? The best types of fish to eat are oily fish such as salmon ...

I cannot afford fresh sardines or tuna. Is this the best type of fish or should I be eating something else? Do I need to take supplements too? Thanks for your advice.

The ever-popular but often unsung McDonald's Filet-O-Fish has one particular type of fish, at least in the U.S. But the fish ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Additionally, don’t eat raw or undercooked swai. Cook fish to an internal temperature of 145℉ (62.8℃) to destroy potentially harmful bacteria, such as Vibrio. It’s best to eat various ...