The White House has responded to a finding from U.S. District Judge James Boasberg that there is probable cause to hold the ...

As Florida gymnastics looks for an NCAA Championship this week, the Gators are taking ideas from the last UF team to venture ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

No. 5 UCLA gymnastics kicked off its postseason Thursday in Salt Lake City, Utah and will battle nine opponents in its region in hopes of punching its ticket to the NCAA national championships on ...

Yoga enhances flexibility and strengthens the body and mind, with Dhanurasana (Bow Pose) being particularly effective in improving posture, increasing flexibility, and promoting overall wellness. Yoga ...

If you are not sure about which yoga poses you can try to shake off fatigue and feel instantly refreshed - read this article till the end. The first yoga poses to begin the session with is the ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. This fierce stance not only opens your chest and lungs but also strengthens your legs, back, and arms ...

Forbes contributors publish independent expert analyses and insights. NCAA/Elite Gymnastics analyst with 15 yrs of experience in the sport.

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect way to ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

It's time. The road to an NCAA gymnastics championship is about to begin. While 36 will head to the postseason, only one can be crowned victor of the 2025 season. It all begins at four regions ...

There are 84 NCAA member institutions that sponsor National Collegiate Women’s Gymnastics teams and are eligible to compete in the National Championship. All 84 programs support approximately ...