Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Mikie Sherrill, Ras Baraka, Steven Fulop, Stephen Zielinski, Sean Spiller, Jon Bramnick, and Steve Sweeney took the stage. Here's what they said.

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

Samantha Kane, 64, who owns Carbisdale Castle in Sutherland, Scotland, says yesterday's Supreme Court judgment is a 'backwards step'.

This advertisement has not loaded yet, but your article continues below. For the first time in eight years, the Ottawa Senators are in the playoffs — and what better way to return than in a ...

Sean Spiller, president of the NJEA, the powerful teachers' union, is a candidate for governor. Is he running to restore ...

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.