Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

On World Health Day, experts urge people to focus on overall well-being through sports, fitness, and better lifestyle choices. From staying active and eating right to improving mental health through ...

If you want to enhance your health and fitness routines in 2025, we can help. These are the gadgets that work best with your iPhone.

MAHA mom and Sports Illustrated model Kristen Louelle Gaffney has been outspoken about her support for the confirmation ...

Seider and Payne have a previous relationship from the recruiting trail. They are both familiar with each other. Payne was ...

With Jason and Kristy Altman leading the way, a group breaks into a run at the West High School track where Jason is a cross ...

With the Covenant Health Knoxville Marathon coming up Sunday, runners have been preparing at the Goody’s Health & Fitness Expo on Saturday. All types of runners, from experienced ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

Whether you’re a veteran or a newbie runner, these tips will help you push through the highs and lows of springtime.

Notre Dame running back Gi'Bran Payne was lost for the season a year ago after suffering a knee injury during the annual Blue-Gold Game. It was a major blow for the Irish as Payne was their go-to ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Running isn't just about burning calories or achieving a personal goal, it's also an effective way to improve your mood ...