But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Mikie Sherrill, Ras Baraka, Steven Fulop, Stephen Zielinski, Sean Spiller, Jon Bramnick and Steve Sweeney took the stage. Here's what they said.

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Sean Spiller, president of the NJEA, the powerful teachers' union, is a candidate for governor. Is he running to restore ...

Emily Pike was a smiling, cheerful child. Then she was sexually assaulted. And all the tribal agencies involved were unable to protect her.

With every stride that hits pavement, the bones in a runner's legs break down. Every muscle fiber is damaged from the effort it takes to propel the body forward. Yet when the runner is no longer ...

July 2, 2024 — Good news for all the treadmill runners who suffer from stubborn shin splints: A little outdoor gait training may help, new research ... Shoe Technology Reduces Risk of Diabetic ...

It can be tempting to walk or run without shoes. Some people are even embracing the barefoot lifestyle, going shoeless all ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...