Running faster than you thought possible? Basically invincible. But when progress stops happening, it’s a real mood and ...

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study reveals that proper nutrition is also key to reducing risk of injury, ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Running is a great way to maintain fitness and good health and can be started at any point in life. However, as we get older, our bodies change, necessitating different types of footwear to ...

Stability is also key when you may be running on uneven surfaces, as the last thing you want is to put yourself at risk for injury. As the Fitness and Commerce Editor at Men’s Health ...