Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

They may also include meat, dairy, poultry, fish and eggs ... Does eating greener also mean eating leaner? Most likely!