We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

The estimated revenue for the U.S. fish and seafood market in 2023 is a staggering $28 billion, with an expected growth of ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Killer whales hunt fish with clicks and buzzes—they choose and chase their prey with sound waves. But a mundane feature of ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...

There are plenty of bonuses about growing older but whoever first said, “ageing isn’t for the faint-hearted” did have a point. There are ...