'Excellent Sources': 4 Heart-Healthy Fats To Eat If You Want To Reduce Cholesterol & Risk Of Heart Disease
Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...
MUI KITCHEN US (English) on MSN5d
What's the Healthiest Fish to Eat? Experts Say You Should Add It to Your Diet
Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...
Fish linked to high blood pressure, warns pharmacist - 'limit' eating 2 specific types
High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...
Healthiest takeaways to order if you're trying to lose weight - from Indian to Chinese
When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...
Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
The healthiest takeaways to order this weekend if you can't be bothered cooking
But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...
Expert warns eating too much of one 'healthy' food could 'kill you'
One 'healthy' food can 'kill you' as an expert has warned against the dangers of consuming too much of the popular product ...
11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
‘More research on effects of eating polluted fish needed’
Satay ikan bandaraya (suckermouth catfish) could pose serious toxic risks due to potential heavy metal contamination, say ...