Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Water quality advocates gathered in St. Petersburg on Nov. 13 to discuss the issue and lay out a blueprint to better protect ...

The good EFAs in the fish will be swamped by the sunflower oil so its not really that great for your health,' says Catherine. There is some debate over whether eating fresh fish from a packet in a ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Healthy mood-boosting foods include bananas ... [g]) serving of cooked salmon provides 1,841 mg of EPA and DHA, eating this fish, along with tuna or herring, a few times per week is a great ...

Nutrients in fish are beneficial for heart health, but fish high in purines can trigger a gout ... If you have gout, pay attention to the types of fish you eat. Some are safer than others. For ...

If you have CKD, you may need to keep an eye on the phosphorus and potassium levels of the fish you choose. The National Kidney Foundation has a chart you ... slice them and eat them with dips ...

Once she was ruled by weighing or measuring everything to the gram or teaspoon — due to her own self-described challenges with disordered eating and the requirement to be precise in the recipes ...

Limiting your total and saturated fat intake can lower your risk of cardiovascular conditions and improve your overall health. Eating plans that focus on fruits and vegetables, whole grains, fish ...