The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

While tomatoes are technically a fruit, we eat them as vegetables, so we included them on our list of healthiest vegetables. Here’s why: Loading up on tomatoes, which are rich in the substance ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

What's the healthiest vegetable? Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed ...

When it comes to healthy eating, veggies are always a ... 100 in the CDC’s long-standing ranking of “powerhouse” fruits and vegetables (PFVs). Chinese cabbage is a close second with a ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

Eating fruit ... healthy fruit that is high in vitamin C, vitamin A, potassium, and folate. It is also rich in the anticancer antioxidant lycopene. Moreover, studies show that the body absorbs ...

In addition to her private practice, Jillian works as a freelance writer and editor and has written hundreds of articles on nutrition and wellness for top digital health publishers. Eating more ...

That means eating lots of varieties of fruits, vegetables, nuts, seeds ... and Mediterranean diets and focuses especially on the foods that improve brain health. In a long list of 30 diets, ...

Healthiest communities worldwide prioritize plant-based diets rich in vegetables, fruits, legumes, and whole grains. These foods are nutrient-dense, providing essential vitamins, minerals ...

In order, the next most nutritious plants, also greens, were Chinese cabbage (all subspecies of Brassica rapa including Napa, ...

Researchers at Glasgow University are investigating a link with nitrates which occur naturally in fruit and vegetables. Green and root vegetables such as turnips, potatoes, swedes, broccoli and ...