Therefore, basically anything you order can include healthy ingredients, like lean protein and plenty of veggies," she says .

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Are you a fan of roast beef but aren't sure if it's the best addition to your diet? Discover the pros and cons of this food ...

Protein is vital for building muscle, but it's possible to overdo it. Here's how nutrition experts recommend finding that ...