Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Pregnant women hear a lot of “Do this” and “Don’t do that” advice about what is safe to eat.But one recommendation that’s ...

Among the variety of options available, one candidate stands out as the healthiest fish in the world: salmon. This cold-water ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

Killer whales hunt fish with clicks and buzzes—they choose and chase their prey with sound waves. But a mundane feature of ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...