We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time ...

A fitness coach has shared three snacks you might want to indulge in if you're looking to lose weight, as they can keep ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Coping with perimenopause isn’t easy. Out-of-whack hormones can trigger a list of unpleasant symptoms, but eating the right foods can help you thrive during this transition period.

Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

Dr Eric Berg DC has listed all the 'amazing' benefits of eating the superfood he says is number one in the world ...