We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Have you ever gazed out at the sea and felt the world become smaller? Perhaps you have swum in its waters and felt that time ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

Danielle Brown, the face behind HealthyGirl Kitchen, tells Green Queen why she chose to invest in vegan salmon startup Oshi.

Kennedy, 70, has pushed for relaxing regulations on the sale of raw, or unpasteurized, milk, which he said at one point this ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...