These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Worried that your neck is starting to show signs of aging too soon? Don't panic! Neck sagging is a common concern, but the ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Space travel presents unique physiological and psychological challenges for astronauts, including muscle weakening, bone loss ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Can you imagine having the strength and vitality to enjoy every stage of your life to the fullest? What if we told you that ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Vajrasana offers several health benefits for healthy digestion, such as improved digestion, reduced bloating, relieved ...

As an athlete, strong and healthy hips are essential for peak performance. Whether you're a sprinter relying on explosive hip power for acceleration or a weightlifter using hip hinge mechanics for ...

The question of the year — which abdominal exercises will work my abs the best? This happens each year when the weather is getting warmer everyone spends a lot more time on abdominal exercises. In the ...

Can PhenQ Help You Lose Weight? Many users say yes. They report losing fat and feeling more energetic. PhenQ not only burns ...