Efficient weight loss requires a healthy digestive system ... thereby improving overall health and weight. Here is an easy recipe of Turmeric Coffee that you can try at your home. 1 cup freshly brewed ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Chia seeds are a mix of black, white, and brown tones. Sabja seeds are pure jet-black and swell up instantly in water. Chia ...

Fitness coach Yogesh Bhateja shares insights on actor and comedian Kapil Sharma's weight loss journey, emphasising the ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about their protein intake too.

Asked last year if she thought Britain was approaching “peak Greggs”, Roisin Currie laughed off the suggestion. The bakery ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

Skipping protein? Neurosurgeon says low protein intake can lead to muscle weakness and joint issues — bad news for anyone ...

Mrs Elaine Bridgestock, a full time data Quality manager for Rastrick Health Centre, suffered with high blood pressure, ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...