Too often, new weight-loss fads take over our social media feeds, claiming that just one simple step can power off dozens of pounds in weeks-or even days. One resoundingly popular trend: the coffee ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Efficient weight loss requires a healthy digestive system ... thereby improving overall health and weight. Here is an easy recipe of Turmeric Coffee that you can try at your home. 1 cup freshly brewed ...

You'll crave these high-protein dinner recipes that licensed nutritionists and trainers say are their personal favorites for getting lean.

From taking the stairs every time to laughing more, here are a few habits that can help you burn more calories.