Chef Nozaki Hiromitsu dropped 11 kg within two months by incorporating cucumbers into his pre-meal routine and meticulously chewing each bite 20 times.

It's such a busy time of year that it's hard to keep up. Our easy dinner recipes will help lower your stress level - and stay healthy!

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Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

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So, try these tasty high-protein recipes for weight loss. High-protein dinner recipes for weight loss Try these protein-rich healthy dinner recipes for weight loss, shares dietician Ramya B.

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Navigating the supermarket aisles can be a minefield for those looking to maintain a healthy diet, with many products claiming to be beneficial for weight loss ... at bay until dinner, the ...