I even sometimes have it for lunch and dinner. I can definitely say that it is ... I focus on whole foods and a balanced diet." Does this recipe really work for weight loss? A healthy day should ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals, calorie intake, and more.

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...