Thanks to a rare bipartisan push, new legislation could reverse a decade of fat-free-only school lunch policies.

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to support a healthier heart.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

Tara Sutaria reveals her seafood favourites from garlic crab to prawn pasta A nutritionist shares how these dishes contribute ...

In terms of hand-cut steaks, the 20-ounce Bone-In Ribeye is the least healthy of the herd. It contains 1,480 calories and 101 ...

Arby's has the meats, and some unhealthy items on the menu. If you're trying to keep your Arby's intake to the healthier side ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) outlined the dietary habits that will help adults to reach older age without ...

Discover if cottage cheese belongs in your keto meal plan, learn about its nutritional profile, and explore delicious ways to enjoy this versatile dairy food.

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ...