Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

High blood pressure is a dangerous health condition, which could increase further if you eat what is considered healthy fish ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

But having takeaways can make it difficult to track your healthy eating habits. More often than not, the usual takeaway ...

They may also include meat, dairy, poultry, fish and eggs ... Does eating greener also mean eating leaner? Most likely!

When trying to be healthy, many of us may be tempted to avoid takeaways, but there are still some healthier options available ...

Feeding turtles and tortoises right means mimicking their natural diet; the wrong foods, even common ones, can be harmful.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...