It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...