A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Meet India's safest body-on-frame SUV. Not Toyota Fortuner, Mahindra Scorpio, Maruti Jimny 85 Quick Work Lunch Ideas To Shake ...

The ongoing Gaza conflict is not only a humanitarian crisis but also a major geopolitical challenge affecting the future of ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Since metformin isn’t approved for weight management, there’s no recommended starting dose for weight loss. However, Dr. Saunders says a typical dose can range from 500 to 2,000 mg daily, and ...

It’s easy to lose 10-15 kgs weight in a month but it is medically not advised. Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.