Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Ozempic and other game-changing weight loss drugs are popular for a reason — but ... once again reproducing the effect of the ...

Samantha Wannop said she had unhealthy eating habits in her 20s, then she made the decision to change two things ...

It’s well-known that a balanced diet is crucial to a healthy body. The food you eat on a regular basis can impact every area ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

Samantha Wannop, 36, from Lancaster, Lancashire, previously tipped the scales at 19st 7lbs and wore a size 18.

A bride lost half her body weight for her wedding day by "eating less and moving more" - and says her guests were left ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate. To manage this, we take them for regular check-ups, where vital measurements, including ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

A BRIDE-to-be who was “thrown out” of a wedding shop for being too big lost a stunning 10st – and wants to renew her vows in a new dress. Iona Thomas couldn’t wait to pick ...

When’s the last time you got excited about eating carbs, a time when you were able to leave the guilt, stop the “should haves ...