Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

When you factor in how long it takes to plan out all your meals for the week, drive to and from the grocery store, get everything on your shopping list and then cook, getting a meal on the table ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

CLI tool to initialize a React Native application with Expo. Provides options to include Typescript, file-based routing via Expo Router, configuration based routing via pure React Navigation, styling ...

Food Is Medicine interventions are increasingly gaining attention from policy makers, payers, and health care professionals as a promising approach to addressing diet-related chronic health conditions ...

A ‘millet-Monday’ special menu is served at Arambam restaurants in Bangalore and Hyderabad. It is also a step forward in the quest of choosing healthy meals. Some of its specialities are millet idli ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

Adding this to a balanced diet, a regimented skin-care routine, and an overall healthy lifestyle can do wonders for your skin. For it to be effective, though, Manaker says that consuming an ...

Raising Cane's is one of the restaurants Jordan Hill, MCD, RD, CSSD calls out for its lack of healthy menu options. She says at places like Cane's, the chicken is fried, and "there aren't any fruit or ...

“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...