Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number ...

Mix with 2tbsp yoghurt/cottage cheese, a little curry powder, chopped celery ... keeps blood sugar levels stable, and is protein rich but with a naturally low-calorie content so can benefit those ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...