A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

While protecting your heart, these foods can also help in weight loss. If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss.

It can be hard to resist the temptation to snack on sweet treats when you're looking to lose weight - but they don't all have ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

It can top a leafy green salad, be served with fruit, blended into recipes or swapped for ... This is Rizzo’s other favorite healthy cheese for weight loss. It’s a bit higher in protein ...

One of the reasons weight-loss diets notoriously fail is they promote strict short-term restrictions that are impossible to maintain, rather than a healthy diet that suits us as individuals.

Meanwhile, a fourth also commented: "Your recipe looks amazing, I will have to try it." Unknown to many, both coffee and pumpkin are believed to assist in weight loss. The "cleaner coffee ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...