The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

Meghan Markle is a self-confessed foodie and would often share her favourite recipes on her now-defunct lifestyle blog The Tig which she closed shortly after meeting Prince Harry. The Duchess of ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Two Connecticut medical students have taken the “food is medicine” concept to a new level by taking a “food pharmacy” to new ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...

Do Yummy Weight Watchers Dessert Recipes sound like a dream come true? Well, let’s face it I probably wouldn’t be doing ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

The MIND diet consists of food items that can improve brain health. Friend foods, pastries and red meat are recommended to be ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...