On the Final Four stage, the biggest stars in women's basketball share how they take care of their mental health during March ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

As the name suggests, the run/walk method is when you alternate between running and walking intervals, says Hayes. “It helps ...

All along, running actually helped me feel better.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

An insane video of a woman running on a treadmill in stilettos has ... that create a lasting, healthy lifestyle,” she said. “Knowing I could have that kind of impact on someone’s journey ...

One in five of the 600,000 women a year who give birth in the UK experience a mental health condition but support is patchy ...

Police were left in no doubt who they were from as Graham Roberts, 72, included his business card, confirming him as first ...

Israeli Prime Minister Benjamin Netanyahu is on his way to the United States to meet with President Donald Trump about the ...

The Trump administration this week gutted a Centers for Disease Control and Prevention division that monitors in vitro ...

Runners with Yorktown and Williamsburg ties excelled in the Riverwatch 5K and two competitive races at Freedom Park.