From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...

A nurse inspired to work at Spaulding Rehab after they treated her father will be running the Boston Marathon for them.

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

Mikie Sherrill, Ras Baraka, Steven Fulop, Stephen Zielinski, Sean Spiller, Jon Bramnick and Steve Sweeney took the stage. Here's what they said.

A Colorado woman, who was born and raised in Cromwell, is set to run in two marathons in less than a week. One of those is ...

A healthy young woman who loved surfing, swimming and running had to have all four of her limbs amputated after being diagnosed with an aggressive blood infection. Lily McGarry had her life turned ...

A WITNESS has shared what he heard around the moment when a Brit woman died after running through a glass door in Australia.

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Aid groups are also warning of a likely rise in diseases including malaria and measles across Afghanistan, as well as deaths.

Proper nutrition is crucial for enhancing athletic performance, supporting recovery and overall health. Now, a new study from ...