Above: A serene blue bedroom by designer Breegan Jane. There’s an ongoing conversation in the health and wellness space surrounding sleep hygiene, or the practices and rituals that promote quality ...

Researchers observed increased insulin resistance, higher heart rates, and decreased deep ... Cool, dark, and quiet room conditions are recommended. Invest in a good mattress and pillow for ...

Your average daily heart rate is a useful metric; so is your daily step count. Combining the two might be even better. By Matt Richtel Many people use a smartwatch to monitor their cardiovascular ...