Here are five popular Nigerian foods that can help you gain weight fast: ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

A slimmer New Year 2025: Commenting on the effectiveness of such a meal ... calorie deficit. The recommended deficit is of 500-1000kcal/day in order to lose 2-4 kgs in a month. Weight gain is ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

During festivals of feasting, the prospect of weight gain can lead some to skip meals ... "They'll try to be 'good' for several days by eating low-calorie meals and avoiding certain foods, and ...