Pantry foods are staples in most homes, offering convenience and a long shelf life. These include canned goods, cereals, ...

Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...