The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Of all the various dietary needs we hear about from readers, limiting the amount of sodium in recipes is among the most ...

Medically reviewed by Melissa Nieves, LND The ketogenic (keto) diet is a very low-carbohydrate (carb), high-fat diet. It is ...