The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.

Nutri-Grade labels will be mandatory for sodium-heavy products such as salt, sauces, seasonings and instant noodles by the ...

The raw soy sauce is held in a special tank for a few days so the mixture can settle into three layers: oil on top, sediment ...

No eating or drinking outside restaurants, cafes or bars in St. Mark’s Square. No feeding the pigeons or seagulls, pedaling ...

high sugar protein and energy bars, many frozen dinners, and some condiments such as ketchup. Specifically, the new limits are: No more than 2.5 g added sugar per serving, less than 10% calories as ...

The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Black garlic ketchup is a versatile alternative to the standard red tomato variety. Find out everything about it so you can ...