The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

Nutri-Grade labels, which are now found on drinks, will soon be seen on condiments, instant noodles and cooking oil.

Other dietitians share that fast-casual chains where customization and fresher foods are available can be great alternatives.

This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.

Nutri-Grade labels will be mandatory for sodium-heavy products such as salt, sauces, seasonings and instant noodles by the ...

The raw soy sauce is held in a special tank for a few days so the mixture can settle into three layers: oil on top, sediment ...

No eating or drinking outside restaurants, cafes or bars in St. Mark’s Square. No feeding the pigeons or seagulls, pedaling ...

According to Morris, "These delicious-looking chicken fries may seem like a tasty alternative to traditional chicken nuggets, but they should be your last choice. In 7 pieces, they contain 280 ...

The Minister of State for Health and Social Welfare, Adekunle Salako, emphasized the urgency of sodium reduction, revealing that Nigerians consume between seven and nine grams of salt daily, far ...

The targets include a gradual reduction in sodium content in bread, biscuits, and processed meats, aligning with WHO standards to lower the risk of hypertension and cardiovascular diseases.