Fuel your body with protein! Aiming for 20 grams per meal is key for muscle health, repair, and immunity. Delicious options ...

As they say ‘what you eat decides the fate of your health’ and this is true incase of lifestyle disorders that develop from ...

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

Rajasthan's famous Gatte Ki Sabzi is not only delicious but also easy to make. However, many times, it's made but doesn't ...

Unlike other seeds, such as flax (best eaten ground) or chia (best soaked), pumpkin seeds are ready to eat and still deliver plenty of fiber and polyphenols (natural compounds found in plants and ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

How do you make a menstrual cup hygienic? A self-cleaning menstrual cup and a seaweed-based tablet could be the sustainable ...

Pasquariello craves warm and satisfying breakfast foods during autumn. For a high-protein, fall-flavored twist, she suggests opting for pumpkin spice oatmeal, letting it cool down a bit, then stirring ...

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and quick sides from Costco.

All of these potential benefits sounded great to me. I was excited to get started and see the effects for myself as I set out ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Endocrinologists, nutritionists, and personal trainers explain why it's important to stick to your workout routine when ...