Boost your brain health with six science‑backed habits from sleep and exercise to nutrition and social connection that will enhance memory, mood, and cognitive vitality.

People worry about losing their memory as they get older, but what most people don’t realize is that this worry can become a self-fulfilling prophecy unless you nip it in the bud.

As a researcher, I still remember the discomfort I felt every time I had to sacrifice laboratory animals for an experiment. For decades, animals like mice, rats and pigs have been essential tools in ...