I went on holiday to a Blue Zone to find the secret to long life - ‘Down here most people live to 90 and a lot to 100. It’s ...
Other Blue Zones are Okinawa in Japan, Ikaria in Greece, Sardinia, Loma Linda in California and most recently Singapore. I’ve chosen to explore Nicoya, home to one of the highest concentrations of ...
“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is ...
In certain corners of the world, people routinely live into their 90s and 100s with minimal health issues. These areas, known as "Blue Zones," have been studied extensively to uncover the secrets ...
Some areas of Britain are more like a Blue Zone than others - and it's not a coincidence that people living in these regions ...
A recent study has ranked the UK's healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits ...
The pair got engaged in October after the millionaire proposed with an exquisite eight carat triple-diamond studded band estimated to be worth £200,000 during a romantic getaway in Greece for Ms ...
The German tourist organization Olimar is expanding its program in Greece. The specialist for trips to Portugal and Southern ...
Greece continues to hold the scepter among the most popular tourist destinations in the Finnish organized tourism market, ...