Nestled in the heart of the Aegean Sea, the Greek island of Ikaria is as intriguing as it is inspiring. This small island of ...

“The salt air from the ocean, the fresh food we eat – rice and beans, eggs, plantain,” says Berta. “The community is important,” José continues. “We all help each other. Farmers exchange produce, and ...

MORE vegetables and fewer cakes – that’s the secret to living to 100, right? Yes, to an extent. Upping our intake of fresh produce and restricting the number of sugary treats we ...

Lodi will soon become the focus of a study to determine how to make the surrounding region a place to live a healthier and ...

The Ministry of Environment and Energy announced today, Monday, January 20, 2025, a very important development, which is part of the national strategy for energy ...

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

Passenger traffic at the 24 Greek airports went up 9.3 percent in 2024 compared to 2023, while tourism revenue broke new ...

A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...

The five blue zones are: Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; Loma Linda, CA; and Okinawa, Japan.

Blue Zones Founder and National Geographic Fellow Dan Buettner defended the concept's authenticity amidst skepticism.