“Sleep and having a regularized circadian system (a person’s internal biological 24-hour clock) is essential for our mental health, our physical health, our cognitive health — our ability to ...

In most locations in the US, clocks are put forward on the second Sunday in March every year. Advert At 2:00am local standard time, clocks are moved to 3:00am local Daylight Saving Time. Clocks are ...

Daylight saving time is the practice of setting the clock forward an hour each spring, beginning on the second Sunday in March and ending on the first Sunday in November. This year, daylight ...

The Sharks beat the Lions 25-22 in tight URC contest at Kings Park in Durban on Saturday. Bok skipper Siya Kolisi starred for the home side, scoring a brace of tries. The bonus-point win helped the ...

WASHINGTON — Millions of clocks across the United States will revert to daylight saving time Sunday. Clocks will "spring forward" one hour at 2 a.m. on Sunday, March 9, 2025, causing most people ...

March 8 (UPI) --At 2 a.m. Sunday, clocks in most parts of the United States will spring forward one hour as daylight saving time begins. They will lose one hour Sunday though there will be one ...

Many Canadians will lose an hour of sleep this weekend when they wind their clocks forward. Daylight time comes into effect at 2 a.m. Sunday, which means setting clocks on bedside tables ...

With clocks changing later this month, we're all set to lose an hour in bed in exchange for longer stretches in the evening. For most, the clocks going forward again is a welcome change which finally ...

The biannual clock switch for most Americans has become increasingly debated in recent years with a number of prominent figures, including President Donald Trump in December, calling for it to be ...

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The first day of spring is almost here, but before then, our clocks will spring forward one hour this weekend. On Sunday, March 9, we will lose one hour of sleep as we begin daylight savings time ...

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m., effectively making it 3 a.m. (So don’t schedule any important ...