We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

If you feel like food labels are written in a foreign language, you’re not alone. Manufacturers use more than 65 names for ...

Think that hot dog or can of soda is just an innocent indulgence? Think again. A jaw-dropping study from the University of Michigan has sent shockwaves through the nutrition world by revealing exactly ...