Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including joint, muscle, and nerve pain.
From costly ergonomic chairs to the 20-20-20 rule, city professionals and doctors weigh in on how prolonged screen time is triggering neck and lumbar problems.
This standing core workout challenges the muscles that stabilize your body, and that means better balance, better breathing, and more power on the bike. All you need is a kettlebell.
Knee pain slowing your squat gains? These proven fixes improve technique and mobility so you can train stronger and safer.
Dr. Eric Oberlander Board Certified Neurosurgeon As a board certified and fellowship-trained neurosurgeon, Dr. Oberlander has ...