Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

These highly-rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you ...

Supermarket shelves now stock high-protein foods, from chocolate bars to yogurts. But the advice on how much to eat each day ...

You bet there is. Shellfish — specifically, bivalves like clams, oysters, mussels and scallops — are nutrition-packed and an ...

an antioxidant that may benefit skin health. Weight management: Smoked salmon is high in protein and low in calories, which ...

What is it about air travel that prompts so many people to behave so badly? As one airline tries to stop passengers cutting ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Start TODAY meal plan for the week of November 11, 2024 features chicken fried rice, pancakes, pasta, buffalo chicken sliders ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

According to Harvard Health, outdoor activities can improve a child's creativity ... Saltwater fish in the area include ...

And it contains saturated fats, which you should limit to less than 10% of your daily calorie count. Although feta cheese has healthy amounts of calcium, the phosphorus in feta may weaken bones in ...