The American Heart Association recommends eating four servings of fruit a day, noting that all fruits contain vitamins, ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.