The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

A nurseries director has said it was an "easy decision" to ban tinned tuna and replace it with pilchards and mackerel after ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Tuna and salmon, both popular seafood choices, offer distinct nutritional benefits. While both are rich in protein and ...

Canned tuna is a protein powerhouse, boasting over 20 grams of protein per 5-ounce can. It’s also a source of omega-3 fatty ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

We love holidays, including decorations, food and time with family. Soon we will be busy with preparations and the fast pace can take its toll on our health. Begin now ...