White fish differ from oily fish mainly in their fat content. While white fish have only about 1% to 3% fat, oily fish range from 8% to 15%. Both types contain healthy fats, but with less fat, white ...

We all know that eating fish, particularly oily fish, is good for us. But do you know why ... called omega-3 and omega-6. White fish like plaice, cod and halibut contains some EFAs, but not ...

Seafood Watch, a nonprofit organization run by the Monterey Bay Aquarium, recommends avoiding swai fish. Swai is a white-fleshed ... Swai may be a good source of selenium, niacin, and vitamin ...